Hey everyone! It’s Mike Sliwa, aka Sleeves, here to share something super exciting that I came across recently. As many of you know, I’m a huge advocate for staying active and living a vibrant lifestyle, and pickleball has been at the center of my fitness journey lately.
I recently stumbled upon this fantastic article from the Mayo Clinic, titled “Play on, Picklers! The health benefits of pickleball,” and I just couldn’t resist sharing it with all of you. It highlights how this fantastic sport isn’t just a passing trend; it’s really gaining traction across all age groups—from high school students to seniors—giving everyone a reason to get involved and stay active!
One of the key takeaways from the article is that pickleball is more than just a fun way to get your daily dose of exercise; it has some incredible health benefits! Dr. Edward R. Laskowski emphasizes that “movement is medicine,” and that couldn’t be more true. Pickleball improves hand-eye coordination, strength, and agility. Plus, it encourages older adults to step out of the house and actively engage in their health and fitness, which is crucial. We all know the stats—half of Americans aren’t exercising enough, and for seniors, it’s even more concerning.
So, if you’ve ever thought about picking up a paddle, now might be the perfect time! Whether you’re a seasoned player or just considering stepping onto the court for the first time, this article will surely inspire you to grab your friends, head out to the nearest pickleball court, and get involved in this exhilarating sport.
I can’t recommend this enough, so check out the full article here: Play on, Picklers! The health benefits of pickleball. Let’s get moving and make the most of our health together. See you on the court! 🏓✨
https://mcpress.mayoclinic.org/nutrition-fitness/play-on-picklers-the-health-benefits-of-pickleball/